Improve your memory 🧠🎯 (idea by @jeon_jiwoo)
➱ 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙃𝙖𝙗𝙞𝙩𝙨 ❐ 𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽: Quality sleep is essential for memory enchantment. (App: SleepTown) ❐ 𝗘𝗮𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁: Fruits, vegetables, and whole grains provide essential nutrients for brain health. (App: YAZIO) ❐ 𝗦𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Dehydration can impair cognitive function. (Water reminder- Remind drink) ❐ 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆: Physical activity stimulates blood flow to the brain and promotes neurogenesis. (YouTube: Shirlyn Kim, Hinafit) ❐ 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀: Chronic stress can negatively impact memory. Practice relaxation techniques like meditation or deep breathing. (App: Medito) ➱ 𝙈𝙚𝙢𝙤𝙧𝙮 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 ୨୧ 𝗠𝗻𝗲𝗺𝗼𝗻𝗶𝗰 𝗱𝗲𝘃𝗶𝗰𝗲𝘀: Use acronyms, rhymes, or visual imagery to associate information with memorable cues. ୨୧ 𝗖𝗵𝘂𝗻𝗸𝗶𝗻𝗴: Group information into smaller, more manageable units to improve recall. ୨୧ 𝗥𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻: Repeat information to reinforce memory. ୨୧ 𝗦𝗽𝗮𝗰𝗲𝗱 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻: Review information at increasing intervals to strengthen memory over time. ➱ 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙁𝙤𝙘𝙪𝙨 ✦ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Pay attention to the present moment to improve concentration and reduce distractions. ✦ 𝗔𝘃𝗼𝗶𝗱 𝗺𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴: Focus on one task at a time to enhance memory and productivity. ツ 𝘏𝘰𝘱𝘦 𝘪𝘵 𝘩𝘦𝘭𝘱𝘴, 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘢𝘴𝘬 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦!!!! 𝘐𝘓𝘠~~ 𝓒𝓾𝓹𝓬𝓪𝓴𝓮
Am first and needed this post thanks han 🌝🖤
Thank you delulu hanie💗🫂
Thnx for such detailed tips...✨ Though some only needs a total focus.... & can learn it..... Hope it'll be helpful to the one who really need it.... Thnx again... ❣️
Bro forgot the number one point 1. Eat Rice
I swear if dreamfora doesn't add post bookmarks🔖... . . thanky♡ I shall use this for my language studies👏
I don't do any of this except staying hydrated and exercising but still has memory as aliens 🗿🗿🤡🤡👽👽
Nice work..keep it up...✨❣️
BEAST, YOU NEED TO SEE THIS!
I literally take screenshot of your post, it's really helpful for me, thank you, your posts are 👌