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프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚

𝐇𝐎𝐖 𝐓𝐎 𝐒𝐓𝐎𝐏 𝗺𝗶𝗻𝗱𝗹𝗲𝘀𝘀𝗹𝘆 𝘀𝗰𝗿𝗌𝗹𝗹𝗶𝗻𝗎

🎐𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 5 𝐭𝐢𝐩𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐚𝐮 𝐟𝐫𝐚𝐊 𝐊𝐢𝐧𝐝𝐥𝐞𝐬𝐬𝐥𝐲 𝐬𝐜𝐫𝐚𝐥𝐥𝐢𝐧𝐠: ᯜ❀❀ᯜ 💚☆𝗊𝗘𝗧 𝗔 𝗊𝗣𝗘𝗖𝗜𝗙𝗜𝗖 𝗚𝗢𝗔𝗟🎐 ☁Before opening social media or browsing, define what you want to achieve: ✯Catch up on news ✯Check specific updates ✯ Research a topic ✯ Limit scrolling to 10-15 minutes ⍟ ⍟⍟ ⍟⍟⍟🎐 💚☆𝗚𝗊𝗘 𝗪𝗘𝗕𝗊𝗜𝗧𝗘 𝗕𝗟𝗢𝗖𝗞𝗘𝗥𝗊 𝗢𝗥 𝗔𝗣𝗣𝗊🎐 ☁Utilize tools to limit mindless scrolling: ✯Freedom ✯SelfControl ✯StayFocused (Chrome extension) ✯Moment (tracks screen time) ✯Cold Turkey (blocks distracting websites) ⍟ ⍟⍟ ⍟⍟⍟🎐 💚☆𝗜𝗠𝗣𝗟𝗘𝗠𝗘𝗡𝗧 𝗧𝗛𝗘 𝗧𝗪𝗢 𝗠𝗜𝗡𝗚𝗧𝗘 𝗥𝗚𝗟𝗘🎐 ☁When scrolling, ask yourself: ✯Have I spent more than 2 minutes scrolling? ✯ Have I found what I was looking for? ✯ Is this content valuable or entertaining? ⍟ ⍟⍟ ⍟⍟⍟🎐 💚☆𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗠𝗜𝗡𝗗𝗙𝗚𝗟𝗡𝗘𝗊𝗊🎐 ☁Become aware of your scrolling habits: ✯Recognize triggers (boredom, stress) ✯ Take deep breaths before scrolling ✯ Notice your thoughts and emotions while scrolling ⍟ ⍟⍟ ⍟⍟⍟🎐 💚☆𝗥𝗘𝗣𝗟𝗔𝗖𝗘 𝗊𝗖𝗥𝗢𝗟𝗟𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗙𝗚𝗡🎐 ☁Fill the time with more fulfilling activities: ✯Reading ✯Journaling ✯Drawing ✯Exercise ✯Meditation ⍟ ⍟⍟ ⍟⍟⍟🎐 🖌𝐁𝐲 𝐢𝐊𝐩𝐥𝐞𝐊𝐞𝐧𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐫𝐠𝐢𝐞𝐬, 𝐲𝐚𝐮 𝐰𝐢𝐥𝐥 𝐫𝐞𝐠𝐚𝐢𝐧 𝐜𝐚𝐧𝐭𝐫𝐚𝐥 𝐚𝐯𝐞𝐫 𝐬𝐜𝐫𝐚𝐥𝐥𝐢𝐧𝐡 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐧𝐝 𝐊𝐚𝐫𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐚𝐧𝐚𝐥 𝐮𝐬𝐞 𝐚𝐟 𝐲𝐚𝐮𝐫 𝐭𝐢𝐊𝐞 -𝐝𝐞𝐛𝐛𝐢𝐞 𝗝𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗌 𝘁𝗵𝗮𝗻𝗞 𝗲𝘃𝗲𝗿𝘆𝗌𝗻𝗲 𝗮𝘁 𝗱𝗿𝗲𝗮𝗺𝗳𝗌𝗿𝗮 𝗳𝗌𝗿 𝗯𝗲𝗶𝗻𝗎 𝘀𝗌 𝘀𝘂𝗜𝗜𝗌𝗿𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗯𝗲𝗶𝗻𝗎 𝘀𝘂𝗰𝗵 𝗮 𝗜𝗌𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗌𝗺𝗺𝘂𝗻𝗶𝘁𝘆... 🎐

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좋아요 45댓Ꞁ 7
  • 프로필 읎믞지profile_imageSOPHIE
    5w

    Tysm , it's ACTUALLY HELPFUL ! 🎀

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    𝐧𝐚 𝐩𝐫𝐚𝐛𝐥𝐞𝐊 😁🎐🀍

  • 프로필 읎믞지profile_image~ModestSakura🌞🇵🇞♡
    5w

    Tysm for the tips🫶 😊 it's really helpful 💛

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    𝐘𝐚𝐮𝐫 𝐰𝐞𝐥𝐜𝐚𝐊𝐞 😁💚🀍

  • 프로필 읎믞지profile_imagePurple feather
    5w

    I seriously need that. Thanks 😊

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    𝐡𝐚𝐡𝐚, 𝐧𝐩 😁☁🎐

  • 프로필 읎믞지profile_image⋆ ˚ ୚𝓡𝓱𝓮𝓪 à­§ ⋆
    5w

    This is so helpful 😭😭💕tysm

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    𝐧𝐚 𝐩𝐫𝐚𝐛𝐥𝐞𝐊 🀍🎐

  • 프로필 읎믞지profile_image𝐉𝐞𝐧𝐥𝐢𝐬𝐚.16
    5w

    thank you..i need this🀎

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    𝐲𝐚𝐮𝐫 𝐰𝐞𝐥𝐜𝐚𝐊𝐞 😁☁🫧🎐

  • 프로필 읎믞지profile_image𝚂𝙰𝙺𝚄𝚁𝙰.ot7♡사쿠띌
    5w

    so cloudy ☁

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    ☁☁☁

  • 프로필 읎믞지profile_image.𐙚•₊𝘜𝙮𝙚𝙀𝙡˚.⊹♡
    5w

    Woww such a perfect post for this time. 🫶🏻🀍 Tysm for giving us tips and how to identify this problem and tackle it. Truly a brilliant post!! 👏🏻🎉✚

  • 프로필 읎믞지profile_image_𝙙𝙚𝙗𝙗𝙞𝙚
    5w

    𝐓𝐡𝐚𝐧𝐀 𝐲𝐚𝐮 𝐬𝐚 𝐊𝐮𝐜𝐡 𝐠𝐮𝐫𝐥🀍🎐 𝐇𝐚𝐩𝐩𝐲 𝐭𝐚 𝐀𝐧𝐚𝐰 𝐢𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐩𝐞𝐚𝐩𝐥𝐞 🀍☁🍃🌷