How to Create a Routine That Sticks

1. Start with Priorities: List your top goals (e.g., fitness, learning, self-care). Focus on what matters most. 2. Plan Around Your Energy: Schedule demanding tasks when you feel most energized, like mornings for productivity or evenings for relaxation. 3. Use Time Blocks: Divide your day into chunks for specific activities (e.g., work, exercise, reading). 4. Start Small: Add one habit at a time to avoid feeling overwhelmed. Consistency is key. 5. Track Progress: Use a planner or app to monitor daily achievements and adjust as needed. 6. Stay Flexible: Life happens—allow room for changes without losing momentum. Building routines isn’t about perfection, it’s about progress. Start simple, stay consistent, and watch your life transform!

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