︭ꩌִ̨꤬۪۪۪ׅ݁ׄ͜ᜓ̡𝅥۫۬͜𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆...

=͟͟͞͞ ⬤ Set specific, actionable goals and break down tasks into smaller steps. ◇Remove distractions, like your phone, social media, etc. =͟͟͞͞ ⬤ Reward yourself, either for completing small actions, or for completing big tasks. ◇Make a schedule and stick to it. =͟͟͞͞ ⬤ If you find yourself going off task, find ways to refocus yourself and reground your energy. ◇It’s also important to try and practice being mindful while you work. Recognize that sometimes we fall of task, but there is no reason to be hard on yourself. It happens, but we can always refocus and start the task again. =͟͟͞͞ ⬤ Be sure to also give yourself breaks when working. Working for hours on end is usually not effective, so try to schedule and work in short bursts of 30-45 minutes, and then have a few minutes to stand up, stretch, and get your eyes off your computer. ◇A few more things that can help- stay hydrated, eating healthy meals and sleeping properly play a huge role in our focus. Try to give yourself adequate hours of sleep each night, and choose healthy snacks when your hungry. =͟͟͞͞ ⬤ Lastly, find and use motivation however you can. There are no hard and fast rules on what motivates people, but whatever you need to find to motivate yourself- go for it Listen to music, take a walk before, etc. Try things that give you the drive to keep going! ◇And finally, remember that the pain or pleasure of what you do does not remain, but the pride or shame does. To have discipline, it is enough to be tougher than your excuses ..."𝘼𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮, 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙧𝙚𝙢𝙖𝙞𝙣, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙥𝙧𝙞𝙙𝙚 𝙤𝙧 𝙨𝙝𝙖𝙢𝙚 𝙙𝙤𝙚𝙨. 𝙏𝙤 𝙝𝙖𝙫𝙚 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚, 𝙞𝙩 𝙞𝙨 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙗𝙚 𝙩𝙤𝙪𝙜𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙚𝙭𝙘𝙪𝙨𝙚𝙨"... _𝙗𝙚𝙨𝙩 𝙤𝙛 𝙡𝙪𝙘𝙠

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