𝘏𝘰𝘸 𝘵𝘰 𝘴𝘵𝘶𝘥𝘺 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝙙𝙚𝙖𝙙 𝙩𝙞𝙧𝙚𝙙 𝘢𝘧𝘵𝘦𝘳 𝘴𝘤𝘩𝘰𝘰𝘭 ?

Ever feel so tired that studying seems impossible? That's where the Zombie Method helps. Instead of deep focus, you just keep things simple and go through the motions like a "zombie" - no stress, no overthinking. try this: 📓📜🖋️ ✦ Pick easy tasks - Go for simpler things like reviewing notes, watching a study video, or doing easy homework. ✦ Set a timer - Give yourself 15-20 minutes, just enough to get started. ✦ No distractions - Put your phone away and keep your workspace clear. This way, even in "zombie mode," you stay on track. ✦ Don't aim for perfection - The goal is to just get some work done, not be perfect. 𝘛𝘪𝘱𝘴 🪐 ~• When you feel sleepy, just be active and do some meditation for 5 minutes. This can help to clear your head and improve your focus.⚡ ~• Use coffee or tea. Caffeine can help to keep you awake and alert.☕ ~• Don't overeat or eat a heavy meal for dinner. A heavy meal can make you feel tired and sluggish. ~• Avoid bed as much as possible. Staying in bed can make you feel sleepy.🥱 𝙄𝙢 𝙣𝙤𝙩 𝙡𝙖𝙯𝙮 𝙄'𝙢 𝙤𝙣 𝙢𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙨𝙖𝙫𝙞𝙣𝙜 𝙢𝙤𝙙𝙚. ~• Just feel active during study sessions. This means staying engaged and focused on your work. ~• Study theory subjects before 12 AM or after 3 AM. This is because your brain is more alert at these times. Maintain discipline by yourself. This means creating and sticking to a study schedule. ~ Everyone is different, so you may need to experiment to find what works best for you.💓 ~ 𝙩𝙖𝙡𝙡𝙮

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