๐ฝโขโข๐ฟสแดแดสแดส สแดษดแดาษชแดs แดา แดสแดแดษดแด & ษดแดแดs ~!
โขโโโโโโโขยฐโขโฟโขยฐโขโโโโโโโข โ Heart health ๐ซ - Varieties of nuts like Almonds & walnuts are rich sources of unsaturated fats that help reduce the levels of bad cholesterol [LDL] . Such a reduction in LDL leads to a lower risks of heart disease. In addition, walnuts contain a high proportion of omega-3 fatty acids that promote a healthy heart. โ Management of weight ๐ฉฐ - Even if they are calorically dense, nuts can also help with the control of weight. Natural protein & Fibre rich contents satiate appetite, thereby reducing overall caloric intake by the individual. โ Antioxidants abound๐ฅข - Walnuts, pecans, and even Almonds are among the nuts that possess numerous properties that eliminate harmful agents & support protection against oxidative processes present in the body. This helps reduce the risk of cancer & the aging process. โ Brain disorders prevention ๐ง - Nuts are rich in nutrients such as vitamin E, antioxidants, and omega-3 fatty acids, which have shown benefits for memory, cognitive function, and the incidence of reducing age-related diseases such as Alzheimer's. โ Treating diabetes ๐ฆฉ - For diabetes type 2 & insulin resistance, nuts can boost about blood super regulation. Almonds in particular are known to reduce postprandial elevations of blood suger due to their low glycaemic index & high fatty content. โ Enhances skin health ๐ค๐ป - Nuts contain vitamin E & unsaturated fatty acids, which preserve skin moisture & elasticity, hunce making skin radiant. Also helps to protecting spoilt skin from external agents, which helps in maintaining a young appearance of the skin. โ Promotes healthy digestion ๐ฌ๏ธ- The omega-rich nutty snacks Almonds and pistachiot have dietary fibres, which help give food to the intestines and improve the gut bacteria. โ Boosts body's defence mechanism ๐ซ- Nuts are rich in essential minerals, including zinc, selenium, and magnesium, which are important in the body's defence against infection & diseases. Don't ask me why I made this ๐ I was just bored, I don't even like almonds in the first place ~ ๐ฆซ
I thought it will be that post ๐. Disappointed but not surprised
You don't like almond? ๐คง
Don't just post, make sure you follow them too, Grasshopper
Wow, so informative๐ฟ๐ Thanks tons , Wowo~
Nuts are really expensive here ๐ฎโ๐จ๐ฎโ๐จ
You are a nut ๐ด
Beautiful posttttttttt!!!! Btwww how r uuuu Jiwoooo? ๐๐ท๐
Guess what I didn't read anything bcz I don't like nuts ๐คก๐ฅฑ
ยฌ_ยฌ You better follow this yourself too, cara mia! ๐ฅฐ๐ท I lobe nuts! ๐ฆซ
๐ฝโขโข๐ฟwahhh ! Seeing after drinking the boring old all nuts shake ๐คง๐ฎโ๐จ for almost 5 years of my life !
Why you made this.... I wasnโt curious but as you asked to not ask... So I asked ๐
Me lobe cashews. ๐ฆซโจ๏ธ
Your post was very helpful thank you. The irony is I love almonds.
๐ฅ๐ฅ๐ฅ ( didnt have almonds ) dont expect a reply from me am busy ๐