Are you overwhelmed ?•☆•Feel at ease•☆~Simplify the hard part•~

Is your work ,chores and studies making you feel overwhelmed?😞 Is feeling overwhelmed affecting your progress and life?🚷 Are you struggling to start something or go ahead, whenever you feel overwhelmed ?⛔️ Let's overcome feeling overwhelmed ⚡️💪 🏆Start small and be realistic: Set achievable and realistic goals each day . Never overwhelm yourself with unachievable and unrealistic goals.🤏 Just do little each day if you feel overwhelmed so that you could stay on track and still complete your goals.⛳️ 🏆Level down : At times , you may feel tired doing much more than what you can do. At those times , you have to decrease the level of your work or studies , so that you can keep doing it. Then you can increase little by little when you are ready.⬇️ 🏆Prioritise everytime: At times when you feel so overwhelmed, prioritise what's important and do it first so the rest could wait. This would help you to use your time and effort effectively. ⭐️ 🏆Set minimum goals: Have a base line of small goals which you have to complete each day. For example, 1 single habit in a goal or 40% of your goals each day . It really adds upti the final result.🔽 🏆Take a break: Sometimes , taking a break helps you to relax and also makes you feel at clear. Let your head and body clear off your thoughts and allow yourself to rest . This reduces feeling overwhelmed and also helps you to focus on the better.♻️ 🏆Avoid overplanning: Planning too much may make you feel that the chores , work or studies are too overwhelming. Planning a little helps you focus more and get things done. Never plan too much .🙅‍♀️ 🏆Avoid procrastination: Piling up all your work ,studies or chores to do it later would make you feel overwhelmed. Doing all at once may also put yourself in so much pressure. One step at a time would help you to avoid procrastinating.Just do a little each day .❌️ 🏆Take care of your mental health: Sometimes , mental health issues such as depression ,anxiety etc. could make you feel overwhelmed. You could try working out ,eating healthy and meditation to overcome these issues.🥗 If necessary , sort your mental health issues with a therapist ,psychologist or counsellor . It would improve your mental health for the better.👩‍⚕️ I hope you overcome feeling overwhelmed 🌸 All the best for you!!✨️

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