HABIT- 01

✨ These are some habits to change your life... And also reduce procrastination...✨ 🍁 1. WAKING UP EARLY • Waking up early means you're already ahead of everyone • Waking up earlier gives you more time to: 🔸 Workout: a little exercise or streching helps your body to wake up properly 🔸 Plan your day: Planing your day helps us to keep ourselves in a track of what to do and reduce the possibility of procrastination... 🔸 Work on your weak point: Everyone have there weak, it might be a subject, a skill, a topic or anything... So working on them in morning with fresh mind helps to improve on those weak points 🔸Be more productive: Avoid unwanted attention, dramas and things that might disturb you and distract you from your goal... • It is a huge life hack and gives you more time to achieve your goals... 🍁 2. WRITTING DOWN YOUR THOUGHTS BEFORE BED • Writting before bed will improve your quality of sleep... • Here's what you can write as an example: 🔸Yours goal for Tommorow 🔸 What you've grateful for 🔸 Any negative thoughts that disturbing you • This will improve your mental health... 🍁 3. SIT IN SILENCE FOR 10 MINUTES A DAY •Your mind is racing with hundreds of thoughts every minute •Take 10 minutes to: 🔸Sit in silence 🔸Practice mindfulness 🔸Give your mind a break 🔸Be present in the moment •This is an underrated habit for mental health and helps in concentration and increases focus power... 🍁 4. CREATE PROPER SLEEP SCHEDULE • Sleep is essential for your health: 🔸Performance 🔸Mental health 🔸Reducing stress 🔸Improving your mood 🔸Reduce dark circles too •Do this for deep and quality sleep: 🔸 No screen 1 hour before bed 🔸 No eating 3 hours before bed 🔸Make your room cooler and comfortable That's all for today... Hope this tips helps you and makes your days more perfect 💖 ~soyaa🌸

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