THE ULTIMATE GUIDE TO CONTROLLINH NEGATIVE THOUGHTS & EMOTIONS,AVOIDING SELF HARM AND PRACTICING SELF LOVE part 1/2(part two will be posted within 8 hours)

@CHANGBINsaloon has asked me tips on this particular topic 🤍 UNDERSTANDING NEGATIVE THOUGHTS & EMOTIONS 🤍 🌹 negative emotions are natural and exist for survival, learning, and growth. 🌹 they become harmful when they control your actions instead of guiding you. ◻️separating yourself from negative thoughts:- 🌹 you are not your thoughts; your mind generates them based on past experiences. 🌹 watch your thoughts like passing clouds—observe them without attaching to them. 🌹 replace "i am" with "i feel" (e.g., "i feel unworthy" instead of "i am unworthy"). 🤍 STOPPING SELF-HARM URGES🤍 🌹 hold ice, snap a rubber band, or squeeze a stress ball. 🌹 scribble, draw, or write down your emotions and tear the paper. 🌹 do push-ups, take a cold shower, or go for a walk. 🌹 listen to music, smell something strong like coffee or perfume. ◻️mindset shift 🌹 self-harm does not fix the problem—it creates another one. 🌹 pain means you care; use it to heal, not harm. 🌹 you don’t deserve harm; you deserve healing. 🤍 MASTERING EMOTIONAL CONTROL 🤍 🌹 pause before reacting—take deep breaths. 🌹 name the emotion (e.g., "i feel angry" instead of acting on anger). 🌹 ask yourself, "will this matter in a month or a year?" ◻️TRANSFORMING EMOTIONS INTO STRENGTH 🌹 anger → motivation: channel it into action (exercise, journaling). 🌹 sadness → reflection: use it to understand your needs. 🌹 loneliness → independence: build a strong relationship with yourself. 🌹 guilt & regret → responsibility: learn from mistakes and improve. 🌹 anxiety & fear → preparation: break it down into smaller steps. 🌹 shame → self-acceptance: embrace your imperfections and grow. 🌹 jealousy & envy → inspiration: use it to push yourself forward. 🌹 hopelessness & feeling empty → purpose: set small, meaningful goals. 🌹 self-hatred & insecurity → self-improvement: work on yourself with love. 🌹 frustration & overwhelm → adaptability: focus on solutions, not problems. In the next part I will tell about tackling each negative emotion

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