Are you stressed? •☆•Relaxation methods to fade away your stress~☆•

Stress is deterioratory to your mental health ,your productivity and your physical health. It also takes a toll on others around you and ruins your health . 😩 Stress management is an essential skill which everyone needs . Learning how to manage and let your stress out without affecting yourself or anyone else is beneficial.😇 Let's fade away your stress 💁‍♀️🍀✨️ 🌱>>Listen to music:  Studies have shown that listening to music helps to lower your stress levels and induce a relaxation state. Listen to calming and soothing music when you feel stressed. 🎵🎶 🌱>>Take a warm bath: Taking a bath helps your body feel more relaxed and calms your nerves . It also helps your muscles to relax and eases your tiredness.🛀 🌱>>Deep breathing: Whenever you feel stressed , you can breathe in and out to let your stress out. Breathing until your lungs shrink and expand is really beneficial for your health .It helps you calm down and release your stress in an effective way.🫁 🌱>>Pray to God: When your life is hard and your situations seem out of control while stressing you, pray to God. The weight of the world is burdensome ,so praying to God and putting your worries on him helps.✝️ 🌱>>Positive affirmations:When you feel so negative about your life and your future , tell yourself some positive affirmations. It helps you feel better and let's your stress out.Tell yourself that you would get through anything and how far you have come.😊 🌱>>Do a workout: Try working out everyday after your school or work so that you feel less stressed. A workout can improve your mood , your fitness level and also your health. Try stretching or walking in your study or office breaks. Research shows that working out lowers cortisol levels.💪 🌱>>Talk to a friend or a well wisher:When you feel so stressed ,talking to a friend about it could help you lower your stress levels. Just make sure that they could talk about their stress as well.👭 🌱>>Get a massage: Getting a massage from a spa or a beauty parlour helps you to alleviate stress and feel relaxed. It loosens your muscles and promotes good blood flow while lowering your cortisol levels.💆‍♀️ 🌱>>Go for a walk:Walking helps you to lower your stress levels and manage your stress better. A slow paced walk can help you🚶‍♀️ 🌱>>Drink a herbal tea: Herbal tea such as green tea , chamomile tea ,hibiscus tea etc. helps you to improve your mental health and induce a calming state in your body. 🍵 🌱>>Practice meditation: Meditating whenever you feel stressed could help you calm down and feel better.It would also make you feel more calmer .🧘‍♀️ 🌱Take rest and sleep: Resting helps you to alleviate your stress levels and refresh your body. Taking a nap ,sleeping or just lying down could make your body feel better .🚺 Let's make use of the above tips to level down your stress 🌼📉 Hoping you feel more refreshed ✨️🍀✨️

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