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ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageยฐStardustยฐ

ยฐ๐‘ฉ๐’๐’๐’‚๐’•๐’Š๐’๐’ˆ ๐‘น๐’†๐’๐’Š๐’†๐’‡: ๐’€๐’๐’–๐’“ ๐‘ฎ๐’-๐‘ป๐’ ๐‘ฎ๐’–๐’Š๐’…๐’† ๐‘ญ๐’๐’“ ๐‘ช๐’๐’Ž๐’‡๐’๐’“๐’•ยฐ

๐‘ฌ๐’—๐’†๐’“ ๐’†๐’‚๐’•๐’†๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’•'๐’” ๐’„๐’๐’๐’•๐’†๐’๐’• ๐’๐’๐’๐’š ๐’•๐’ ๐’“๐’†๐’„๐’Š๐’†๐’—๐’† ๐’”๐’†๐’“๐’Š๐’๐’–๐’” ๐’ƒ๐’๐’๐’‚๐’•๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‡๐’†๐’†๐’ ๐’–๐’๐’„๐’๐’Ž๐’‡๐’๐’“๐’•๐’‚๐’ƒ๐’๐’š ๐’”๐’•๐’–๐’‡๐’‡๐’†๐’…? ๐‘พ๐’†'๐’—๐’† ๐’‚๐’๐’ ๐’ƒ๐’†๐’†๐’ ๐’•๐’‰๐’†๐’“๐’†, ๐’‚๐’๐’… ๐’Š๐’• ๐’“๐’†๐’‚๐’๐’๐’š ๐’”๐’–๐’„๐’Œ๐’”. ๐‘ฉ๐’–๐’•, ๐‘ฐ'๐’—๐’† ๐’ˆ๐’‚๐’•๐’‰๐’†๐’“๐’†๐’… ๐’•๐’Š๐’‘๐’” ๐’•๐’ ๐’…๐’†๐’ƒ๐’๐’๐’‚๐’• ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’‘๐’“๐’ ๐’‚๐’๐’… ๐’Œ๐’†๐’†๐’‘ ๐’š๐’๐’–๐’“ ๐’ˆ๐’–๐’• ๐’‰๐’‚๐’‘๐’‘๐’š. ๐‘น๐’†๐’๐’Š๐’†๐’—๐’Š๐’๐’ˆ ๐‘ฉ๐’๐’๐’‚๐’•๐’Š๐’๐’ˆ โšก แฏฝ๐‘บ๐’•๐’‚๐’š ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’†๐’… ๐‘ป๐’‰๐’† ๐’†๐’™๐’„๐’†๐’”๐’” ๐’๐’‡ ๐’˜๐’‚๐’•๐’†๐’“ ๐’”๐’Š๐’ˆ๐’๐’‚๐’๐’” ๐’•๐’‰๐’‚๐’• ๐’•๐’‰๐’† ๐’“๐’†๐’•๐’‚๐’Š๐’๐’†๐’… ๐’˜๐’‚๐’•๐’†๐’“ ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’๐’†๐’†๐’…๐’” ๐’•๐’ ๐’ƒ๐’† ๐’‰๐’†๐’๐’…, ๐’‚๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’ˆ๐’–๐’• ๐’•๐’ ๐’…๐’†๐’ƒ๐’๐’๐’‚๐’• ๐’’๐’–๐’Š๐’„๐’Œ๐’๐’š แฏฝ๐‘บ๐’‘๐’†๐’„๐’Š๐’‚๐’๐’Š๐’”๐’†๐’… ๐‘บ๐’–๐’‘๐’‘๐’๐’†๐’Ž๐’†๐’๐’•๐’” ๐‘ท๐’†๐’‘๐’‘๐’†๐’“๐’Ž๐’Š๐’๐’• ๐’๐’Š๐’ ๐’Š๐’ ๐’„๐’‚๐’‘๐’”๐’–๐’๐’†๐’” ๐’‰๐’†๐’๐’‘๐’” ๐’“๐’†๐’๐’‚๐’™ ๐’Š๐’๐’•๐’†๐’”๐’•๐’Š๐’๐’‚๐’ ๐’Ž๐’–๐’”๐’„๐’๐’†๐’” ๐’‚๐’๐’… ๐’ƒ๐’๐’๐’‚๐’•๐’Š๐’๐’ˆ. ๐‘ด๐’‚๐’ˆ๐’๐’†๐’”๐’Š๐’–๐’Ž ๐’๐’†๐’–๐’•๐’“๐’‚๐’๐’Š๐’”๐’†๐’” ๐’”๐’•๐’๐’Ž๐’‚๐’„๐’‰ ๐’‚๐’„๐’Š๐’…๐’”, ๐’‚๐’๐’… ๐’”๐’‰๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’•๐’‚๐’Œ๐’†๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’”๐’๐’†๐’†๐’‘. แฏฝ๐‘ซ๐’“๐’Š๐’๐’Œ๐’” ๐‘ฏ๐’†๐’“๐’ƒ๐’‚๐’ ๐‘ป๐’†๐’‚ ๐’‚๐’‡๐’•๐’†๐’“ ๐’Ž๐’†๐’‚๐’๐’” ๐’„๐’‚๐’ ๐’…๐’†๐’ƒ๐’๐’๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐’†๐’”๐’”๐’†๐’๐’”๐’†. ๐‘ญ๐’๐’‚๐’—๐’๐’“๐’” ๐’Š๐’๐’„๐’๐’–๐’…๐’† ๐’‘๐’†๐’‘๐’‘๐’†๐’“๐’Ž๐’Š๐’๐’•, ๐’„๐’‰๐’‚๐’Ž๐’๐’Ž๐’Š๐’๐’“, ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“, ๐’…๐’‚๐’๐’…๐’†๐’๐’Š๐’๐’, ๐’•๐’–๐’Ž๐’†๐’“๐’Š๐’„, ๐’‚๐’๐’… ๐’‡๐’†๐’๐’๐’†๐’. ๐‘ฒ๐’๐’Ž๐’ƒ๐’–๐’„๐’‰๐’‚ ๐’‰๐’‚๐’” ๐’‘๐’“๐’๐’ƒ๐’Š๐’๐’•๐’Š๐’„๐’” ๐’•๐’‰๐’‚๐’• ๐’“๐’†๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’† ๐’•๐’‰๐’† ๐’ˆ๐’–๐’•, ๐’•๐’‚๐’Œ๐’† ๐’‡๐’๐’“ ๐’˜๐’†๐’†๐’Œ๐’” ๐’•๐’ ๐’”๐’†๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’”. แฏฝ๐‘บ๐’•๐’Š๐’Ž๐’–๐’๐’‚๐’•๐’Š๐’๐’ ๐‘ฌ๐’‘๐’”๐’๐’Ž ๐‘บ๐’‚๐’๐’• ๐‘ฉ๐’‚๐’•๐’‰๐’” ๐’…๐’“๐’‚๐’Š๐’ ๐’†๐’™๐’„๐’†๐’”๐’” ๐’‡๐’๐’–๐’Š๐’…๐’” ๐’‚๐’๐’… ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’†๐’™๐’„๐’†๐’“๐’”๐’Š๐’”๐’† ๐’„๐’‚๐’ ๐’Œ๐’†๐’†๐’‘ ๐’•๐’ƒ๐’† ๐’ˆ๐’–๐’• ๐’‘๐’–๐’Ž๐’‘๐’Š๐’๐’ˆ. ๐‘จ๐’—๐’๐’Š๐’…๐’Š๐’๐’ˆ ๐‘ฉ๐’๐’๐’‚๐’•๐’Š๐’๐’ˆ ๐Ÿ’ถ แฏฝ ๐‘จ๐’—๐’๐’Š๐’… ๐’‡๐’‚๐’•๐’•๐’š, ๐’‰๐’Š๐’ˆ๐’‰ ๐’„๐’‚๐’๐’๐’“๐’Š๐’† ๐’‡๐’๐’๐’…๐’” ๐’‚๐’๐’… ๐’‡๐’๐’๐’…๐’” ๐’˜๐’‰๐’Š๐’„๐’‰ ๐’„๐’๐’๐’•๐’‚๐’Š๐’ ๐’†๐’™๐’„๐’†๐’”๐’” ๐’‚๐’Ž๐’๐’–๐’๐’•๐’” ๐’๐’‡ ๐’”๐’๐’…๐’Š๐’–๐’Ž ๐’‚๐’๐’… ๐’”๐’–๐’ˆ๐’‚๐’“ แฏฝ ๐‘บ๐’•๐’Š๐’„๐’Œ ๐’•๐’ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’” ๐’‚๐’๐’… ๐’‡๐’“๐’–๐’Š๐’•๐’” ๐’‚๐’” ๐’•๐’‰๐’†๐’š ๐’‚๐’๐’•๐’Š๐’๐’™๐’Š๐’…๐’Š๐’›๐’† ๐’‚๐’๐’… ๐’‚๐’“๐’† ๐’ˆ๐’๐’๐’… ๐’‡๐’๐’“ ๐’Ž๐’‚๐’๐’š ๐’๐’•๐’‰๐’†๐’“ ๐’‘๐’–๐’“๐’‘๐’๐’”๐’†๐’” แฏฝ ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’š๐’๐’–๐’“ ๐’‰๐’๐’๐’š ๐’ˆ๐’“๐’‚๐’Š๐’. ๐‘ท๐’๐’†๐’‚๐’”๐’† ๐’‰๐’š๐’…๐’“๐’‚๐’•๐’†, ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’๐’—๐’† ๐’๐’‡ ๐’ˆ๐’๐’…. ๐’•๐’š๐’”๐’Ž ๐’‡๐’๐’“ ๐’“๐’†๐’‚๐’…๐’Š๐’๐’ˆ ๐’„๐’–๐’•๐’Š๐’†๐’” โฃ๏ธ

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์ข‹์•„์š” 32๋Œ“๊ธ€ 5
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageIrene's moonlight๐ŸŒ™
    1w

    Thank you for these amazing tips ๐Ÿค๐Ÿฆข Needed it ๐Ÿ’Œ

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_image๐ŸŒปDee ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
    1w

    Great advice ๐Ÿ˜Š sometimes bloating can be a sign of food intolerance, as some vegetables make me bloat up due to IBS. Fermented foods are all good for probiotics ๐Ÿ‘ Kombucha is good when made right, but here in UK you can buy it in the shops but many brands have added sugar ๐Ÿ˜” At first, most probiotics will give you some gas and bloating to begin with, but your belly will adjust ๐Ÿค— Belly massage can help and there are some yoga poses specifically for relieving bloating ๐Ÿ˜Š

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageยฐStardustยฐ
    6d

    Agreed!

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_image๐ŸŒปDee ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
    6d

    ๐Ÿ˜Š๐Ÿ’–๐Ÿค—

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageSoulfalls
    1w

    Thankyou for your helpful tips ๐ŸŒป

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_image_ ๐™ˆ๐™ž๐™–๐™ง๐™–๐Ÿซง
    1w

    OMG !This guide is a lifesaver.. thank you starie๐Ÿ’—๐Ÿฆญappreciated

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageItz k...๐Ÿฉท๐Ÿฉต๐Ÿงฟ
    1w

    Actually much needed ๐Ÿซข๐Ÿ˜ตโ€๐Ÿ’ซ

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageยฐStardustยฐ
    6d

    ๐Ÿ˜„

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