ํ๋กํ ์ด๋ฏธ์ง
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Periods ๐ฉธ๐
On Your Period: - Fucking anxiety takes over - Back hurts - Eyes hurt - The light is too fucking bright - Feeling bloated - Boobs fucking KILL - Crying for NO reason - Cramps. - Being dizzy as fuck - EXHAUSTED - Can't focus - Tension - Stressed - MOODY - Feeling hot, when in reality, its not hot at all - Feeling sick - Lonely - Depressed - Bored - Overall, being a huge fucking mess.
์ข์์ 18๋๊ธ 2
Ikr!!
Ashwagandha can help balance your hormones and reduce your symptoms. Eating complex carbs also helps. Even if you feel hot, a hot water bottle on your belly will soothe pain and cramps. Keep a record on your calender or get an app to keep track, so you know when it's coming and can prepare ๐๐ค