500KCAL DIET TO 1000KCAL DIET / DAY 1

Heyy, So i was told that the 500kcal diet is not good to lose fat. And because I wanna lose fat i will eat about 1000kcals a day and do a little cardio. And i want to eat healthy... clean healthy foods. No sugar, less bread, less milk. I know milk is good, but it makes my belly bloat ...and i dont like it because i heard there is blood from cows inside of cowmilk. 🤮 I think that is disgusting to be honest. But i love my coffee with milk so i will drink oatmilk as an alternative. PROGRESS: Today in the morning i weighted myself and i was 59.8kg My goal weight is 50kg. 9.8kg more to go! 🙃 KCALS: ☕️-For brakfast i had a coffe with oatmilk =20kcal 🥤-For lunch i had a Energie drink zero, and a cola zero =16kcal 🥗-For dinner i had following: 3 boiled eggs = 247kcal 2 BIG salads =30kcal With "light dressing" =193kcal Bread= 100kcal A lot of popcorn (no salt, no sugar) =97kcal 2 coffes with oatmilk = 20kcal 1 zero Energie drink = 11 kcal DAY 1: 734kcal 👍 ...I know it is not a lot and not healthy, but i am really full and can not eat anything else rightnow, or else my stomach will explode. 🤷‍♀️ I also walked for like 20minutes today as a lil cardio. If you have any tips for healthy foods or how to lose fat faster, write a comment 😊 That was it for today!! ( I am not a healthexpert! If you are younger than 18 or have an ED, than my posts are not for you! I do not want my posts to make your EDs worse or be a bad influence. I just want to share my "weightloss journey" so more intelligent people on this topic can help me reach my goals faster) XOXO Teddy ❤️ UPDATE Had 1 slice of cheesecake too =200kcal = 934kcal 👍 I know i did not want to eat sugar, but it looked so yummyyy 😋 🍰

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