Overthinker? I got u!

🍀do u catch yourself thinking about a particular situation, subject or a person a little too much than necessary? If You do then the first step is to write down Maybe You are insecure about something and trust me when u start to write down u focus on the problem not the negative thoughts that keep crawling into your mind 🍀if u always think negatively u need to understand that most of the people when experience a bad though they keep thinking about it and add more thoughts and unrealistic things that support their bad thoughts INSTEAD, figure out what situation or circumstances or an experience made You think in such an awful way If u always focus on the bad outcomes then try to also consider the positive outcomes to be in a neutral state of mind AND REMEMBER IF ONE THING OR A PERSON DOESN'T WORK OUT FOR You IT SIMPLY MEANS SOMETHING BETTER IS AHEAD OF U THAT U DON'T SEE COMING YET BUT BE PATIENT 🍀 a thought can be stretched like an elastic and influence our mood and behavior so it's essential to take control over ur thoughts since the root cause of ur bad moods Or behaviors are your THOUGHTS. Get control of urself and analyse the triggers take ur time and ask ur self "Did I relate this situation to a past experience which traumatized me? " "Is there a insecurity behind these thoughts? " "this person did something that triggered something from the past? If yes, then how do I heal from it ?" 🍀one PRO TIP IS to keep asking urself 'why' Until u reach to the root cause and the conclusion 🍀take some time to reconnect to urself and although it's good to communicate with ur friend try to figure out things on ur own. If u keep taking advices for urself from other people it shows that u lack trust in urself. Build that trust by showing urself that u can rely on urself too!

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