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Wabi_sabi
How I spend the weekends
8:00am--wake up and mediate 8:30-9:00am--drink water and have some fruits 9:00am-10:00am---clean ur room and watch something good for a while 10:00am--1:00pm---study session 1 with 45/15 rule(45mins study, 15mins break) continue till 1pm 1:00pm-3:00pm---rest 3:00pm-6:00pm---study session 2 6:00pm-8:00pm---workout and shower after 8:30-10:00pm--study session 3 10:00pm---rest and go to sleep after an hour! Repeat
좋아요 35댓글 8
How do you mediate any tipss
I loved your routine. It's inspiring me.
Meditation TIPS -Sit somewhere with less distraction and noise -Play meditation or healing music from YT -repeat some affirmations, thank god, and be in gratitude.. Pray for urself
There is also something called "practicing presence" which is a type of meditation to focus on the now and make you more aware of yourself, your body sensation and so.
Thanks for letting us know teddy! :)
I've been looking through your profile and I think we have similar goals and everything what year are you in at school? (I'm not a creepy old man)
Heyy @Vee I am currently in tenth grade! What about You?
Can I just say, I love this routine so much I think I'm gonna give it a go