A successful morning ☀️

Hello hello again my amazing followers 🫶. Today, I got you 6 great morning habits that you should try adding to your routine! I read another great article called "Ideapod."Try them all and see what works for you 😉 Let's go ✨️ 🌻Early bird catches the worm: Right off the bat, catching sun rays helps our circadian rhythm. This is our body’s internal 24-hour clock that responds to light change. In other words, opening those curtains and letting some light in tells your body that you’re ready for action. This gives you the chance to wake up naturally (without coffee) and should boost your energy levels, concentration, and mental focus. 🌻Build up a sweat: I’m talking about exercise. And it doesn’t matter what your cardio of choice is (be it running, cycling, or anything else that gets your heart rate into zone. The important thing here is consistency. You don’t need me to tell you the benefits of regular exercise. 🌻Enjoy a healthy meal: Your most important meal of the day should include whole grains, lean proteins, healthy fats, and plenty of fruit. Not to mention a big gulp (or five) of water. Here’s the thing. You’ve literally been starving your body for several hours (while asleep). To kick-start your day properly, you’ll need the right type of macros and hydration. 🌻Meditation and gratitude: While it’s important to get your body in gear first thing, it’s also essential that you start the day in the right frame of mind. Highly successful people get this. They practice mindfulness and usually perform at least 30 minutes of meditation each morning. 🌻Plan the work, work the plan: It’s all well and good to have ambitious goals and aspirations, but if you have no idea how you’re going to hit those targets, you end up just aimlessly drifting. Like a sailboat with no rudder. This is especially true on a day-to-day basis. How are you going to get from A to B? Highly successful people understand that they not only need to lay out their short, medium, and long-term goals but also have a plan in place (or several) to reach them. 🌻 Commit to a routine: Now I know what you’re thinking. It’s hard to stay on track. Life gets in the way. But there are a couple of tricks you can use to maintain consistency. Track your progress. This is a great motivator to keep going. Whether it’s your 5 km time or hours per day spent procrastinating, write it down. You’ll be amazed how looking at your progress can help you stay on track. Also, reward yourself now and then. Because all work and no play makes Jack a dull boy. Aim for a good work-life balance. Now get going! Try them and tell me what you think. Of course, as always pls check out the full article as it has more details than this 💖

PrevNext