5 ways you can start your inner healing journey

1) Practice journaling ( writing down your thoughts will help you gain an insight into your emotions.) 2) Practice self love ( develop a strong sense of self love and self worth. Appreciate each one of your wins and try to forgive yourself for your mistakes. Speak kindly to yourself just like you would do with your loved one.) 3) Practice shadow work ( doing shadow work helps you identify the unhealthy and unhealed trauma within yourself , after which you can adapt steps to heal this inner trauma of yours.) 4) Practice positive affirmations in the morning.( it might be super cringey at first but after some days or even weeks it's not only gonna boost your confidence but will also play a huge role in your self love journey.) 5) Practice mindfulness and self compassion. ( try to forgive yourself and be kind to yourself . Don't stress about what will happen next , just try to be present and enjoy the current moment.)

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