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Yusei
Anger Management 101: Quick Tips
1. Breathe Deeply 2. Count Slowly 3. Take a Walk 4. Talk it Out 5. Write it Down 6. Find a Distraction 7. Practice Gratitude 1. Relaxation 2. Communication 3. Identifying solutions 4. Journaling 5. Exercise 6. Support 7. Gratitude 8. Sleep 9. Forgiveness 10. Mindfulness 11. Self-awareness 12. Emotional regulation 13. Trigger management 14. Anger expression 15. Conflict resolution
좋아요 67댓글 4
I was just gonna comment on your post asking how to control anger 😂. Thx for the post!
𝙏𝙝𝙚 𝙛𝙖𝙘𝙩 𝙄 𝙙𝙤 𝙣𝙤𝙩 𝙜𝙚𝙩 𝙖𝙣𝙜𝙚𝙧 𝙚𝙖𝙨𝙞𝙡𝙮 😊 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙖𝙣𝙠 𝙪 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 💛 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙨𝙤𝙤 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙛𝙤𝙧 𝙢𝙮 𝙗𝙚𝙨𝙩𝙞𝙚 ( 𝙨𝙘𝙝𝙤𝙤𝙡 )
𝑻𝒉𝒂𝒏𝒌 𝑼
🐧when we get angry we forget to do all this lol tbh