No more sleepinees while studying.

°Everyday you'd promise yourself that you will study from tomorrow, but you failed to complete because of sleepiness So,let's change that 𝙈𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡 𝙗𝙞𝙜~ when you make your goal is big ,you automatically 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒆𝒅 𝒊𝒏 𝒔𝒕𝒖𝒅𝒊𝒆𝒔 and when that happens you will never feel sleepy while studying ,𝒂𝒍𝒘𝒂𝒚𝒔 𝒕𝒉𝒊𝒏𝒌 𝒘𝒉𝒚 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒕𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. 𝙈𝙪𝙨𝙘𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩~ Psychological fact that if you don't move your muscles you can't concentrate and feel sleepy within a minutes. The solution, 𝐭𝐚𝐤𝐞 𝐚 𝐩𝐚𝐩𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐩𝐞𝐧 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 about your lectures if you watching lectures/if you're doing self study then teach yourself in writing from. 𝘿𝙞𝙚𝙩 𝙘𝙤𝙣𝙩𝙧𝙤𝙡~ For sure food gives us energy ,but when you ear more junk oily foods your body needs to sleep instead feeling energized .𝐒𝐨 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲,𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 𝙨𝙡𝙚𝙚𝙥 𝙚𝙣𝙤𝙪𝙜𝙝~ Wellyou should sleep for enough time [7/8]hours ♡That's all,hope will help..try it for time and you will see the difference, best of luck 🍀.

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