kenana.kelane222Anti depression tips ๐ฆ๐ชก
โข Mindfulness and meditation help you stay present and focus on the moment, reducing stress and anxiety. Find a quiet place to meditate and practice deep breathing. โข Physical activities release endorphins, the 'feel-good' hormones in your body. Choose activities you enjoy and make them a regular part of your routine. โข Talking to supportive individuals can provide emotional relief and different perspectives on your situation. Share your feelings openly and listen to their advice. โข Writing in a journal is a way to process your emotions and track your progress. You can also use it as a tool to set goals and reflect on your achievements. โข Surround yourself with positivity. Seek professional help if needed, and remember that asking for help is a sign of strength. ๐ฉต๐ฉต๐ฉต๐ชผ
Depression is a really great word like we all say I'm depressed thinking it's describing how stressed your feeling or how sad but actually depression is far from what you're writing for even the solutions you wrote aren't for depression bro it's not that easy you can just write about feeling stressed or overwhelmed just for your knowledge thank you๐ฉถ๐๐ป