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ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageโœฟ๐—›๐—ฒ๐—ป๐—ฎ

~โ™ช~ How to have a good Self care

โ˜˜๏ธ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† - eating healthy and a balanced diet can help you to maintain physical and mental health make sure you prioritize nutrions food โ˜˜๏ธ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ - social connections are essetion to your overall well being make time to connect with people and talk with your loved ones โ˜˜๏ธ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ - spending time in nature is a powerful form of self care that can rejuvenete the mind, body and the soul โ˜˜๏ธ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ - you should know who are you, what are you, what is your lifestyle talk with yourself for 30 minutes daily in mirror and write a journel and find about what you like and what you enjoy the most.

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์ข‹์•„์š” 58๋Œ“๊ธ€ 4
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_image๐Œ๐ข๐š๐ซ๐š
    2w

    Thanks dear ๐Ÿƒ

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageโœฟ๐—›๐—ฒ๐—ป๐—ฎ
    2w

    No problem ๐Ÿ’œ

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_image๐™ข๐™–๐™ง๐™ฎโœจ๐Ÿ’—
    2w

    Thank you hena for your tips and time โœŒ๏ธ๐Ÿ’— yall should follow them<333

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageโœฟ๐—›๐—ฒ๐—ป๐—ฎ
    2w

    Yeah๐Ÿ˜Š๐Ÿ‘

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageโœงแด˜ส€ษชษดแด„แด‡ss ะบฯ…ะฝฯ…โœฏ
    2w

    Yesss thanks

  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€profile_imageHarry
    1w

    Wow