~♪~ How to have a good Self care

☘️𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 - eating healthy and a balanced diet can help you to maintain physical and mental health make sure you prioritize nutrions food ☘️𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 - social connections are essetion to your overall well being make time to connect with people and talk with your loved ones ☘️𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗻𝗮𝘁𝘂𝗿𝗲 - spending time in nature is a powerful form of self care that can rejuvenete the mind, body and the soul ☘️𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 - you should know who are you, what are you, what is your lifestyle talk with yourself for 30 minutes daily in mirror and write a journel and find about what you like and what you enjoy the most.

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