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프로필 이미지profile_imageKim

how to stop worrying ^^

☕ 1. Writing it down can help clarify the issues. 2. Ask yourself if your concerns are based on facts or assumptions. Often, we worry about things that never happen. 3. Engage in mindfulness or meditation practices to stay present and reduce anxiety. 4. Break down large problems into smaller, manageable tasks and focus on what you can control. 5. Reduce time spent on activities that increase worry, such as excessive news consumption or social media. 6. Ensure you're getting enough sleep, eating well, and exercising regularly, as these can significantly impact your mental health. 7. Talk to friends, family, or a mental health professional about your worries. Don't worry , be happy ❤️‍🩹✨

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좋아요 43댓글 10
  • 프로필 이미지profile_imageLina_❤️
    2d

    Thank you

  • 프로필 이미지profile_image🖤 Sweet _demon 🖤
    2d

    Thank you 💕😊❤️

  • 프로필 이미지profile_imageLife with an Angel
    2d

    Thanks for the tips my love 💖✨️

  • 프로필 이미지profile_image𝑮𝒊𝒏𝒈𝒆𝒓𝒋𝒂𝒎✨
    2d

    ❣️❣️

  • 프로필 이미지profile_image𝐒𝐚𝐤𝐮𝐫𝐚
    2d

    you always help us with your amazing work

  • 프로필 이미지profile_imageItz k...🩷🩵😉
    2d

    Simple,neat , lovely 💗🐣✨✌️

  • 프로필 이미지profile_imagePixel
    1d

    that'll really help me So thanks🙂

  • 프로필 이미지profile_imageMysterious boy
    1d

    𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝗲𝘀#𝘁𝗿𝗲𝗻𝗱

  • 프로필 이미지profile_imageAutumn6.12
    21h

    Helpful indeed! Keep shining sweetie ♡ Have a good day!!

  • 프로필 이미지profile_image*Winter ✨
    10h

    Woah! Great tips by my soul mate ❤❣️✨