How to 𝙎𝙩𝙪𝙙𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙗𝙤𝙧𝙚𝙙 ?

𝚆𝚊𝚗𝚗𝚊 𝚃𝚘 𝙶𝚎𝚝 𝚁𝚒𝚍 𝙾𝚏 𝙱𝚘𝚍𝚎𝚛𝚍𝚘𝚖 𝙰𝚗𝚍 𝙼𝚊𝚔𝚎 𝚂𝚝𝚞𝚍𝚢𝚒𝚗𝚐 𝙼𝚘𝚛𝚎 𝙵𝚄𝚗 ? •Well ,𝐓𝐡𝐞 𝐓𝐡𝐢𝐧𝐠 𝐢𝐬 !- 𝑺𝒕𝒖𝒅𝒚𝒊𝒏𝒈 itself isn't boring ...It’s when it comes in comparison to other activities !~ -𝐅𝐨𝐫 𝐞𝐠 :[ Reading a book is boring compared to scrolling TikToks, reels, and gaming] 𝗛𝗢𝗪 𝗧𝗢 𝗙𝗜𝗫 𝗜𝗧 ? -𝘏𝘦𝘳𝘦 𝘴𝘰𝘮𝘦 𝘸𝘢𝘺𝘴 𝘸𝘪𝘭𝘭 𝘏𝘦𝘭𝘱 : ●𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 დ 𝖯𝗎𝗍 𝗒𝗈𝗎 𝗉𝗁𝗈𝗇𝖾 𝖺𝗐𝖺𝗒 (𝗂𝗇 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝗋𝗈𝗈𝗆 , 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗅𝗈𝗌𝖾𝗍 ,..) დ 𝖯𝗎𝗍 𝗍𝗁𝖾 𝖲𝗈𝖼𝗂𝖺𝗅 𝗆𝖾𝖽𝗂𝖺'𝗌 𝗇𝗈𝗍𝗍𝗂𝖿𝗂𝖼𝖺𝗍𝗂𝗈𝗇𝗌 𝗈𝖿𝖿 დ 𝖠𝗂𝗋𝗉𝗅𝖺𝗂𝗇𝖾 𝗆𝗈𝖽𝖾 ,.... 𝖾𝖼𝗍 ■𝐘𝐨𝐮 𝐮𝐬𝐞 𝐒𝐭𝐮𝐝𝐲 𝐚𝐩𝐩𝐬 𝐈𝐧 𝐮𝐫 𝐩𝐡𝐨𝐧𝐞? 𝐓𝐡𝐞𝐧 : ▪︎Use the downtime feature [Determine the time when all applications are not running] ▪︎Be committed and disciplined ▪︎Allocate specific time for certain apps through app limits ▪︎Use Forset app "As a motivational means" ▪︎Uninstall apps you don't need ●𝐏𝐮𝐭 𝐒𝐮𝐠𝐚𝐫 𝐒𝐩𝐢𝐜𝐞 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 დ 𝖶𝗁𝖾𝗇 𝗒𝗈𝗎 𝗌𝗍𝖺𝗋t 𝗐𝗈𝗋𝗄𝗂𝗇𝗀 𝖻𝗋𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝖿𝖺𝗏𝗈𝗎𝗋𝗂𝗍𝖾 𝗌𝗇𝖺𝖼𝗄 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎 𝖫𝗂𝗄𝖾 𝗍𝗁𝖺𝗍 , 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘸𝘢𝘳𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘧𝘵𝘦𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘪𝘯𝘨 𝘢 𝘤𝘩𝘢𝘱𝘵𝘦𝘳 𝘰𝘳 𝘢 𝘵𝘰𝘱𝘪𝘤 ●𝐂𝐡𝐚𝐧𝐠𝐞 𝐨𝐟 𝐞𝐧𝐯i𝐫𝐨𝐧𝐦𝐞𝐧𝐭 ●𝐒𝐮𝐝𝐲 𝐢𝐧 𝐠𝐫𝐨𝐮𝐩𝐬 Studying in a group helps stimulate and create an atmosphere of competition ●𝐆𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐨𝐯𝐞 Music is a great way to change your mood so put on something that inspires you and puts you in a great mood ●𝐁𝐞 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞 Set up a punishment for yourself if you do not study include your friend in this so they can keep you accountable if you miss it ●𝐒𝐭𝐮𝐝𝐲 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐯𝐢𝐝𝐞𝐨𝐬 It's a good way to keep you motivated ●𝐌𝐚𝐤𝐞 𝐚 𝐬𝐭𝐮𝐝𝐲 𝐩𝐥𝐚𝐧 Write down all the things that you have to done ,make a time for each task, take break between tasks , reward yourself after completing [watching movie , playing, go for a walk ,buying your fav snack ,...] [-Suggestion by @S~] ●𝐖𝐚𝐭𝐜𝐡 𝐋𝐞𝐬𝐬 𝐓𝐢𝐤𝐭𝐨𝐤𝐬 , 𝐫𝐞𝐞𝐥𝐬 & 𝐲𝐭 𝐬𝐡𝐨𝐫𝐭𝐬 !! 𝖳𝗁𝖾𝗒 𝖲𝗁𝗈𝗋𝗍𝖾𝗇 𝗒𝗈𝗎𝗋 𝖺𝗍𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗌𝗉𝖺𝗇. ■𝐖𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐢𝐭 ? •You can replace that during your study breaks with : ▪︎making your hobbies (reading a book, taking a walk , drawing ,....) ▪︎Take a snack ▪︎organized your study table ▪︎Relax & Meditate <Do anything that doesn't require super directed attention-! > დ 𝙏𝙤𝙥 𝙏𝙞𝙥 ! 𝙱𝚘𝚛𝚎𝚍--->𝐆𝐚𝐦𝐢𝐟𝐲 𝗚𝗮𝗺𝗶𝗳𝘆 : means 𝗧𝘂𝗿𝗻 𝗦𝘁𝘂𝗱𝘆𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗴𝗮𝗺𝗲 𝘄𝗶𝘁𝗵 𝗴𝗼𝗮𝗹𝘀 🎯𝗮𝗻𝗱 𝗿𝗲𝘄𝗮𝗿𝗱𝘀🏆 𝙃𝙤𝙥𝙚 𝙏𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙁𝙤𝙧 𝙔𝙤𝙪 ! 𝘼𝙡𝙡 𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 !<3

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