Trying to stay positive .....
Staying positive is not always easy . Whenever a difficult situation arises our thoughts often tend to spiral down towards a negative rabbit hole and it's not unnatural but if you think about it deeply what's the point and use of it. It's not like thinking negative will lessen the seriousness of the situation or would relieve our anxiety , instead it would rather help in attracting more negative outcomes by demotivating our spirit . Staying positive does not mean that everything will always turn out okay . It rather is knowing that you will be okay regardless of how things turn out . And if you think that it's absolutely not possible for you to stay positive then it's okay . Just don't go fully negative too. Just cruise neutral for a while until you can get back up again.