What to aim when you eat a healthy and balanced diet ?
A healthy and balanced diet is essential for a fit body and mind . The overall benefits of a healthy diet are numerous . ✅️Note:Consult a nutritionist if you have allergies and illness.✅️ Your diet plan should aim at the following points: 🥗Boost your immune system -A good immune system improves your overall health and well being. Iprevents diseases and also makes your body much more stronger. Including proteins,probiotics and fibres in your diet improves your overall immunity towards infections and diseases. Food suggestions: 🍑Curd 🍑Pineapple 🍑Green vegetables 🍑Nuts 🍑Citrus fruits 🍑Garlic 🍑Berries 🍑Ginger 🍑Turmeric 🥗Build resistance and strength - Muscle building helps your body to build resistance and strength .Proteins are a main source of nutrients when you would aim to build your muscles . You can build lean muscles or bulk based on your preferences.Regular exercising must also be included with dieting . Food suggestions: 🫐 Fish 🫐Eggs 🫐Diary products 🫐Grains 🫐Pulses 🫐Tofu 🫐Shrimp 🥗Increase metabolic rate - Metabolism is the rate at which your body breaks down food for the functioning of the body. It also aids in weight loss and prevents fat accumulation .A balanced diet boosts your metabolism and improves your body function. Food suggestions: 🍎Flaxseed 🍎Green tea 🍎Low fat milk 🍎Lentils 🍎Legumes 🍎Lean meat 🍎Bitter gourd 🥗Heal and strengthen your body- Strengthening and conditioning your body contributes to your overall well being . It also makes you look attractive and make your health better . Make a note of your current illness and diseases . Include foods which help you heal and recover .Your diet should help you heal your current illness and diseases . Food suggestions: 🍉Chickpeas 🍉Horsegram 🍉Eggs 🍉Lean meat 🍉Spinach 🍉Beetroot 🍉Chicken 🍉Apple 🥗Improve energy levels- Energy levels of your body decide your overall stamina and strength . Your diet should aim at improving your energy levels and repair the tired tissues of your body . It also must rejuvenate and heal your body . Food suggestions: 🥬Dry fruits 🥬Pomegranate 🥬Boiled eggs 🥬Green gram 🥬Brown rice 🥬Millets 🥗Enrich gut health- Gut is your gastrointestinal system , which includes stomach,intestines and colon. Improving your gut health contributes to your overall well being. Food suggestions: 🥬Curd 🥬Kimchi 🥬Broccoli 🥬Cauliflower 🥬Capsicum 🥬Vegetable soups 🥗Promote good mental health- Mental health is connected to every aspect of your life . It needs replenishment along with your body . Improving your mental health with food is an essential consideration . Food suggestions: 🥬Cauliflower 🥬Papaya 🥬Tomatoes 🥬Steamed peas 🥬Eggs 🥬Carrot 🥬Grapes 🥬Capsicum I hope you aim for a better diet to live a healthy and happy life . I hope you make healthy and balanced meals .I hope you and your family stay healthy . 🥦 Healthy eating 🥦
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