Top Tips for Handling Criticism

1. Stay calm: Breathe deeply to manage immediate reactions. 2. Listen fully: Hear the feedback before responding. 3. Reframe: View criticism as a growth opportunity. 4. Separate: Focus on the feedback, not personal attacks. 5. Ask questions: Clarify if the feedback isn’t clear. 6. Acknowledge: Accept valid points and learn from them. 7. Practice mindfulness: Stay present to reduce stress. 8. Be self-compassionate: Treat yourself with kindness. 9. Challenge negative thoughts: Question any self-doubt triggered by criticism. 10. Use deep breathing: Calm your emotions to respond thoughtfully.

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