Build self-esteem

✨Stop the negative voice: We all have negative voice lurking inside us.this voice speaks up when a challenge arises. The key to dealing with your gremlin is to be aware it's there. That way, it can't surprise you ✨Manage your expectations: Don't bite off more than you can chew. Setting yourself challenges is the right thing to do. The key to be realistic with your plans. You are looking for achievable challenges,not impossible ones. ✨Be charitable: Going out of your way to do something for someone else could well transform the way you feel about yourself. Plan your act of kindness today. ✨Don't compare: Try to base your expectations of yourself on what you do and your own aspirations, not what others are doing. There is nothing positive to be gained from worrying about how you compare to others. ✨Change your ways: You need to think completely different. You need to think of 'new' as exciting and different. Not scary or impossible. It's very important to change your mindset here

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