𝙃𝙤𝙬 𝙩𝙤 𝙨𝙩𝙪𝙙𝙮 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮 🦋

🍁 𝐚 𝐠𝐨𝐨𝐝 𝐧𝐢𝐠𝐡𝐭'𝐬 𝐬𝐥𝐞𝐞𝐩 : A 2019 study found a positive relationship between students’ grades and how much sleep they’re getting.1 However, this doesn’t only mean getting eight hours of sleep before a big test. What matters even more is getting enough sleep for several nights before you do most of your studying. 🍁𝐒𝐰𝐢𝐭𝐜𝐡 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐬𝐭𝐮𝐝𝐭 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: This might not seem like a promising strategy for how to study effectively, but studies show that switching up your environment can increase recall performance.2 Instead of studying at home every day, try checking out a new coffee spot each week or heading to your local library. A change in scenery can be one of the best study methods to improve your memory and concentration levels. 🍁𝐒𝐭𝐢𝐜𝐤 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬: If you have a good study space at home or a café that is reliably productive, it makes sense to stick with this when you are under pressure. 🍁𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐜𝐚𝐥𝐦𝐢𝐧𝐠 𝐦𝐮𝐬𝐢𝐜: You can listen to any music you like, but many agree that tuning into classical, instrumental and lo-fi beats is one of the best ways to study and can help you pay attention to the task. Songs with lyrics can be distracting. 🍁𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬: Silence your phone and annoying background noises such as the TV or radio. Make a pact to avoid checking social media until the end of your study session. 🍁𝐒𝐧𝐚𝐜𝐤 𝐨𝐧 𝐬𝐦𝐚𝐫𝐭 𝐟𝐨𝐨𝐝: Coffee and candy will give you a temporary boost, but then you’ll have a blood sugar crash. For energy that is more focused and sustainable, try healthy snacks such as edamame, apples or nuts

PrevNext