ðð¢ððð¥ð ð¬ðð¥ð ððð«ð ðð¢ð©ð¬ ð ðšð« ð¬ðð®ððð§ðð¬ð©µ
ðŽðððð¢ ððððððð ðððð ðð ðððð ð ððððððð ðððð ððð ððððð¢ððð ððð ðððððð ðððð of ðððð áð ðšð« ðð¡ðð ð¡ðð«ð ð¬ðšðŠð ð¬ð¥ðð ððð«ð ð¢ðððð¬ ððš ððšð¥ð¥ðšð° : ð©µððð© ðð£ð€ðªðð ðð¡ððð¥ ----------------- â¢Your brain needs it. Set yourself a 'ððð ðð¢ðŠð' and fall into the routine of going to bed and waking up at the same times each day. ð©µðð©ðð® ðð®ðð§ðð©ðð[ðð«ð¢ð§ð€ ð°ðððð« ð¥€] ------------------------ â¢Aim for 2 litres a day. This one's easy, you can do it. Ditch the juices and carbonated beverages, just add a slice of lemon to your water if you feel like something fancy. ð©µðŒð¡ð¡ð€ð¬ ð®ð€ðªð§ðšðð¡ð ðð€ ðšð¬ðð©ðð ð€ðð -------------------------- á Don't be afraid to read books ð that have nothing to do with your studies. áGo to the cinemað¬ áWork out. áTake your mind away from your workload. ð©µððð ð ððð§ð ð€ð ð®ð€ðªð§ ðšð ðð£ ---------------------- áWash your face every morning and night. áMoisturise after every shower and bath. áDon't go to bed with your make-up on, no matter how tired you are. ð©µððð¡ð ð©ð€ ð®ð€ðªð§ ðð§ððð£ððš/ððð¢ðð¡ð®... ------------------------- â¢Talk to your friends and family about something other than school ,Don't let your studies detach you from the things going on around you. ð©µðð€ð§ð ð€ðªð --------- â¢Even just once a week, or whenever you can : áGo for a walk or a runðââïž, maybe just for 15 minutes. áFollow along with a YouTube exercise video from the comfort of your own home or try out some yoga moves. áMake time for your hobbies ðšâïžðŸð€¿... ð©µð¿ð€ð£'ð© ðð€ð§ððð© ð©ð€ ð¡ððªðð ------------------- â¢Watch a hilarious filmð. See a comedian at a local venue. Watch funny videos on YouTube. Reminisce with friends. It'll do you good. -ðððð©'ðš ðð¡ð¡ ðððð§ ðšð©ðªððð£ð©ðš, ððð ð ððð§ð ð€ð ð®ð€ðªð§ðšðð¡ð !<3 ððð¡ð ðð¢ð£ , Your friend !~
It's really helpful ð·ðŠ Thank you for this ðâš
Nice advice as always âš And your prp is ðððŒ so pretty
Aww thanks much needed queen Miara ð«ðððâšð«Žð»here u go a really big hug for ya âïžð«
This is great advice Thank you sooo much queenieðð€âšïž
This is great advice! And don't forget to take care of yourself tooð€
Shukran jajhilan ! Miara ð. I like your tips ðð.
Not me reading "get enough sleep" while only sleeping for 4 hrsð
Congrats miara unnie! You deserves to be on trending
Trending ððâš
Awh! Thx sm! ð Just need the time for all these great tips u shared :(
It's helpful âš thank you âšð«ð
ð©µð¿ð€ð£'ð© ðð€ð§ððð© ð©ð€ ð¡ððªðð ------------------- â¢Watch a hilarious filmð. See a comedian at a local venue. Watch funny videos on YouTube. Reminisce with friends. It'll do you good. I think I do that too much ð until my friends want to send me to mental institution