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프로필 이미지profile_imageitssejal.g18

• How to stop Procrastinating •

💥Write Things You want todo💥 Write down your goals and tasks on a physical planner or to-do list. The act of writing can help reinforce your commitment and make it more tangible. 💥Set up a dedicated workspace💥 Create a designated area for work or study. This can signal your brain that it's time to focus and be productive when you're in that space. You'll definitely can't study in bed cause your brain associates with somewhere you rest. 💥Use a timer💥 Set a timer for a specific amount of time (e.g., 25 minutes) and commit to working on a task until the timer goes off. This technique, known as the Pomodoro Technique, can help you stay focused and prevent distractions. 💥Get rid of phone distractions💥 Turn off notifications, or place your phone in another room or out of sight during work or study sessions to minimize interruptions. 💥Move around💥 Physical activity can boost your energy levels and motivation. Take short breaks to stretch, go for a walk, or do some quick exercises. It can help refresh your mind and increase productivity when you return to your tasks. 💫One of my followers request💫 ✨DK✨

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좋아요 17댓글 2
  • 프로필 이미지profile_imageUniverxse
    28w

    Nice post i hope it gets on trending🥰

  • 프로필 이미지profile_imageaadeswarupa28
    28w

    How to kill phone distraction