Craving Deficiency Cheat Sheet: Understanding Your Body's Nutritional Needs
1. Chocolate - Need:Magnesium - Sources: Nuts, seeds, fruits, legumes 2. Sugary Foods - Need:Chromium, carbon, phosphorus, sulfur, tryptophan - Sources:Fresh fruits, cheese, chicken, fish, eggs, nuts, beans 3. Bread or Toast - Need: Nitrogen - Sources: High-protein foods like fish, meat, nuts, beans 4. Oily or Fatty Foods - Need:Calcium - Sources:Leafy greens, broccoli, dairy, sesame seeds 5. Coffee or Tea - Need:Phosphorus, sulfur, salt, iron - Sources:Chicken, beef, fish, eggs, dairy, nuts 6. Alcohol or Recreational Drugs - Need: Protein, calcium, potassium, glutamine - Sources: Meat, seafood, dairy, nuts, beans, spinach 7. Salty Foods - Need:Chloride, silicon - Sources: Fish, nuts, seeds 8. Acidic Foods - Need:Magnesium - Sources:Nuts, seeds, fruits, legumes 9. Cold Drinks - Need:Manganese - Sources: Nuts, seeds, leafy greens, pineapple 10. Burnt Food - Need: Carbon - Sources:Fresh fruits and vegetables 11. Soda or Fizzy Drinks - Need:Calcium - Sources:Broccoli, kale, dairy, sesame seeds 12. Crunchy Snacks - Need: Chloride, silicon - Sources:Fish, nuts, seeds 13. Chewing Ice - Need:Iron - Sources:Meat, seafood, leafy greens, nuts, seeds This cheat sheet can help you identify what your body might be lacking based on your cravings and guide you to healthier alternatives.