TIPS TO WORK ACTIVELY

Here are some tips for staying active: 🌸Schedule exercise: Put exercise in your calendar and commit to doing it. 🌸Find a workout buddy: Working out with a friend can help you stay accountable and motivated. 🌸Set goals: Set daily activity goals, like standing up and stretching every hour or taking a walk during lunch. 🌸Choose an activity you enjoy: Pick an exercise that you really like. 🌸Stretch: Stretching can help you warm up and cool down, improve flexibility, and reduce muscle soreness. 🌸Sleep enough: Getting 7-8 hours of sleep per night can help your body and mind refresh and prepare for the day. 🌸Incorporate activity into your daily routine: Try to build activity into your daily routine, like walking to work or climbing stairs instead of taking the elevator. 🌸Exercise even when stressed: Exercise can help reduce stress, even if it's not an intense workout. 🌸Balance exercises: Balance exercises can help prevent falls and improve your confidence.

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