#TIPS - Overcome stress
Japanese techniques to overcome stress ✨️Shinrin-yoku A practice that involves walking in a forest or green space to connect with nature and reduce stress. ✨️Zazen A type of Zen meditation that involves focusing on the breath and observing thoughts without judgment. Regular practice can improve cognitive function, emotional well-being, and stress resilience. ✨️Shoshin A Japanese phrase that refers to having a beginner's mind, or an attitude of openness and eagerness to learn. It can help you avoid complacency and embrace new challenges. ✨️Mono no aware A bittersweet awareness of the impermanence of all things, which can help you develop empathy and appreciation for the beauty in life. ✨️Jin Shin Jyutsu An acupressure technique that can reduce stress and create a sense of peace and calm by cleaning the body's energy channels. ✨️Nenbutsu The practice of chanting a simple mantra like "om" or "namasté" to interrupt overthinking and focus on the present moment.
Amazing ~posT , thank uuu✨️🌼