Tips to improve your sleep
{TIPS TIME} ๐ธ๐๐๐ท . . Here are some tips to help you sleep better and increase your sleep time: ๐ธPrioritize sleep: Aim for 7โ9 hours of sleep per night. ๐ธReduce caffeine: Avoid consuming caffeine too late in the day. ๐ธExercise: Regular physical activity can help you feel more tired and relaxed at the end of the day. ๐ธPractice sleep hygiene: Sleep hygiene is a set of behaviors that can help you fall asleep faster and wake up less often. ๐ธTake a melatonin supplement: Melatonin supplements can help you fall asleep faster, stay asleep longer, and improve sleep quality. ๐ธReduce blue light exposure in the evening: Try to reduce your exposure to blue light in the evening. ๐ธControl stress: Reducing stress and anxiety can help you sleep better. ๐ธSee a sleep specialist: A behavioral sleep medicine specialist can help identify and address factors that disrupt sleep.