𝙎𝙚𝙡𝙛 𝙘𝙖𝙧𝙚 𝙩𝙞𝙥𝙨

🌷🌸 🌷🌸 🌸Practice gratitude: Remind yourself of things you're grateful for. 🌸Focus on positivity: Challenge negative thoughts. 🌸Set goals: Decide what needs to be done now and what can wait. 🌸Reduce blue light exposure: Blue light from screens can make it harder to fall asleep. 🌸Practice mindfulness: Mindfulness practices can increase job satisfaction and reduce burnout. 🌸Practice self-compassion: Cultivate a kinder inner monologue. 🌸Stay connected: Spend time with people who matter to you. 🌸Schedule things to look forward to: Having things on your calendar that you're excited about can help lift your mood.

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